Breathwork
Conscious breath practices including holotropic, transformational, and pranayama-based methods for healing, trauma release, and expanded awareness.
Expressive Arts Therapy
Creative healing modalities — art, music, movement, writing, and drama — used therapeutically to access emotion, process trauma, and support wellbeing.
Hypnotherapy
Therapeutic use of hypnotic states to access the subconscious mind, supporting behavior change, pain management, trauma healing, and personal transformation.
Mindfulness & Meditation
Evidence-based contemplative practices including MBSR, mindfulness-based cognitive therapy, and structured meditation programs for stress, anxiety, and chronic illness.
Somatic Therapy
Body-centered psychotherapy approaches — including Somatic Experiencing, Hakomi, and TRE — that address trauma and stress through awareness of physical sensation and nervous system regulation.
Yoga Therapy
Individualized therapeutic application of yoga practices — movement, breathwork, meditation — to address specific health conditions and support recovery, distinct from fitness-oriented yoga classes.